High Definition Personal Training Group in Action

Recently we had a photo shoot at Pelham Bay Park, in the Bronx. Looking through the pictures, I couldn’t help but notice how much fun the team had doing it. Prior to the photo shoot, I informed them that it was more about them and not about training. Guess what happened?  A training session broke out!!!

For those that say exercising is not fun, I beg to differ. It is especially fun when you train in a group training environment.  Benefits of training in a group:

Better focused

Motivation

Support

More economical

Camaraderie

Variety

Support

Adherence

Accountability among your peers

Group training sessions under the guidance of a  personal trainer can be of great advantage to every individual in the group and to the group as well. The first benefit that you can reap from a group training class is the constant motivation and encouragement that such a training session bestows on its participants.

Often it is seen that people tend to lose interest in the fitness program when working out on their own. But when training as a group you get into a healthy competition with other members of your fitness group which greatly helps you to stick to your fitness program.

Call us to find out more information or to Reserve your spot for one of our group training session at 917-432-9418.

High Definition Training is located in the Bronx’s Throgs Neck area, conveniently located near the Cross Bronx Expressway.