To motivate, inspire, teach,heal,and advance the health & fitness of our clients.
Have you tried personal training or fitness boot camps in the past only to be discouraged. What we do at HDT is personalized Group training. We will guide you through an intense safe and proper training program to meet your fitness goals.
At High Definition Training we specialize in individualizing personal training programs whether you are in a one on one, semi private or group training setting.
For best results take part in 45 minute training sessions 3X per week that will not only increase your strength and build muscles, but increase your metabolism and leave you energized. We do a recovery and regeneration session every 4th week. You will be coached on how to move efficiently to avoid or improve an existing injury.
High Definition Training offers personal group training, female group training, personal training, corrective exercises, strength training & conditioning, and weight loss to those in the New York City, Bronx, Manhattan, Westchester, Yonkers, Mount Vernon, and New Rochelle areas.