I normally am up at 4am to start the day and occasionally like to sit outside and observe people as they go about their daily hustle in NYC. What I see is people walking […]
Now that the summer is gone,and the beaches are closed it is time to fall back into shape. I’ve put together 5 fitness tips to get you started. 1. Get More Sleep – All of […]
Growing up in The Bronx was an experience unlike any other. There was the good, the bad and the ugly. I grew up in one of the worst eras of New York City (the […]
We are constantly looking for instant gratification. In a world surrounded with crash diets, extreme makeovers, extreme workouts like insanity and P90X. We want immediate results. Let’s not forget the foods that are brought […]
Every day, you are faced with lengths of wants versus needs. Your body was built to move — it needs 30-45 minutes of exercise, but on any given day you may want to binge-watch tv programs on Netflick instead […]
Being with friends will make any experience more enjoyable, including doing something you may be dreading or have been putting off for years – working out. It’s a lot easier to make excuses or […]
Fitter, faster, bigger, better, slimmer, stronger; everyone’s fitness goals are different, but the reasons why we struggle to accomplish them are usually the same. Part of the problem is that we expect success […]
The number of times I’ve heard that inquiry is staggering, and despite us all wanting to find one, there’s no magic solution to one of the most frequently asked questions in training. That’s the […]
Whether your goal is to gain weight, maintain weight, or lose weight, prioritizing strength training is the way to go. The stronger you are overall at any given body weight, the more muscle […]
Haha! You can not beat compound movements for adding massive amounts of mass to your your frame. And the same thing goes for getting big arms. Chin up variations, and different rows are […]