Being with friends will make any experience more enjoyable, including doing something you may be dreading or have been putting off for years – working out. It’s a lot easier to make excuses or […]
Fitter, faster, bigger, better, slimmer, stronger; everyone’s fitness goals are different, but the reasons why we struggle to accomplish them are usually the same. Part of the problem is that we expect success […]
The number of times I’ve heard that inquiry is staggering, and despite us all wanting to find one, there’s no magic solution to one of the most frequently asked questions in training. That’s the […]
Whether your goal is to gain weight, maintain weight, or lose weight, prioritizing strength training is the way to go. The stronger you are overall at any given body weight, the more muscle […]
Haha! You can not beat compound movements for adding massive amounts of mass to your your frame. And the same thing goes for getting big arms. Chin up variations, and different rows are […]
Think about how much time three weeks really is. Three weeks ago we still had piles of snow making our commutes a living hell and forcing us to stay indoors, while three weeks from […]
The alarm is buzzing, it’s 4:30 a.m. and you have a decision to make: You can either get up, get dressed and start your day with a training session, or you can turn it […]
Tiger Woods, one of the most dominant athletes in any sport in any era, has watched as his body has failed him continually over the past several years. Woods, who has won 14 major […]
“We take things one day at a time.” It’s one of the most tired clichés in all of sports, but it works. The New England Patriots, as well as countless other successful teams, will […]
My goal as a personal trainer and fitness coach is two-pronged. I do not just want my clients to look better, but also to feel and move better. Also to become healthier. Part of […]