Semi-Private Training

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Semi-Private Training Breakdown:

A 50-60 minute training session custom built to fit each individuals needs. You will get a program created for your personal goals while training within a small group (2-8 clients) that is fully dedicated to achieving their fitness and performance goals.

By training with a friend or in a group, you will push and motivate each other to get the most out of each quality workout. Not only that, you will also have fun! Training with a friend or in a group is not only more fun but it will increase your support system for achieving superior results and making personal training more cost effective for each person.

  • Semi-Private Training includes 1 on 1 Nutritional Coaching. A nutritional road map to accelerate results and optimize energy levels and health!
  • Access to a private HDT FB support group. 
  • Access to Desk Dates- Sit down with a HDT Fitness Coach 1 on 1 to strategize your personal journey for success.

To learn more about any of our services, call us at 917-432-9418.