We all know, or have heard of, someone with incredible self-discipline. They get up at 5 am, meditate and plan their day, exercise for an hour, and then drink a kale and protein smoothie for breakfast. They do all of this before going to work. They never waste time, and their accomplishments are astonishing.
Yet, most of us sit, surfing the internet, watching hours of Netflix. On Facebook and Instagram creating or staring at selfies., and playing candy crush, and eating Ben & Jerry’s ice cream straight out of the container. Is this the life you really want to live? Or, are you searching for a life in whichand dreams, no matter what they are?
How can youhave?
Here are ten ways to help yourself become more self-disciplined than you are now:
Set clear goals and have an execution plan.
Set up your workouts as non-negotiable appointments in your calendar with recurring days and times.
Set a reverse alarm to get 7-9 hours of sleep so you maximize your energy levels the next day.
Set yourself up for success the night before: Lay out your gym clothes and pack your gym bag.
Have your workouts already planned before you step foot into the gym.
Include exercises you enjoy to improve adherence.
Workout with a friend you can use as an accountability partner.
Don’t rely on will power, it won’t last. Instead develop habits you can lean on: Like protein & vegetables at every meal.
10k steps per day. Habits stand the test of time.
Even better, hire a coach who will remove the guesswork from the process and get you results faster while keeping you accountable and on track.
P.S.– If you need some help finding what works best for you, here are 2 really simple ways to talk to get started…
1. FREE 1-on-1 Session. Want to see if we’re the right fit for you? Come into HDT for a FREE 1-hour session with one of our expert coaches. You can experience how we train first hand and ask all the questions you want.
Just respond to this post with “ONE ON ONE” in the subject and we’ll get right back to you.
2. Risk-free 30-Day Jumpstart. If you’ve seen enough of our members’ incredible results and you’re ready to get started, our 30 Day Jumpstart is the perfect fit. You’ll get the full HDT experience, designed to get you on the path to a longer, healthier and happier life!
Just respond to this post with “JUMPSTART” and we’ll get right back to you.