At our Bronx personal training studio we emphasize to our clients the benefits of doing a total body training program. We inform them a minimum of three total body training sessions per week for […]
I’ve been debating for some time whether to write this post. But I think it is a topic that needs exploring. In recent months, I have heard numerous stories of people who have had […]
The devil is in the details. It’s a saying we’ve all heard in the past and one that holds true in many situations, including training and living a healthy lifestyle. There is no real […]
“Oh it’s the holidays; I just love Aunt Margaret’s apple pie!” “It’s Sunday Fun day and the Giants are playing! Wings and beer all day!” “I’ll start my diet the day after Thanksgiving, besides; […]
There have long been myths about how men and women should train. I have seen countless cases where a client will come to train in a group or one-on-one session and give me a […]
As we sit here one week after Labor Day, the unofficial end of summer, and get ready to trade the bikinis and beach days for sweatpants and football, you may find yourself slipping […]
Recently we had a photo shoot at Pelham Bay Park, in the Bronx. Looking through the pictures, I couldn’t help but notice how much fun the team had doing it. Prior to the photo […]
Every time I have one of my clients perform a Get up or by its proper name The Turkish Get Up, people who casually walk by will give us a puzzled look. The fact […]
The first step in reaching your fitness goals is reaching for the ceiling and touching your toes – of course, I mean movement prep or warm up. Think about when you were in school […]
Numbers never lie, that’s what they say right? Well, in most cases that’s the truth, but when it comes to getting in shape, the number you see on the scale can be very misleading. […]