No, we’re not signing you up for the Marines. Bootcamps are one of the hottest fitness fads for those looking to get in shape, but not every bootcamp will get you everlasting results. Most […]
In many ways the timing of this post is perfect. With Memorial Day Weekend in our rearview mirrors, the sand will play an important part in our relaxing over the next three months. But […]
Zumba is one of the hottest fitness fads around, but those of you who are toiling away at your local class three times a week hoping to have that enviable killer body this summer, […]
Most seasoned veterans of standard big box gyms will look at a kettlebell and scoff, believing that the funny-shaped weight is simply a dumbbell in a different form. I’m here to tell you […]
What are you doing today? No, I don’t mean to ask you what you plan to do after reading this blog post, rather, I am referring to the phrase I hear most often among […]
Welcome to the new High Definition Training website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back […]