Functional Movement Training in Bronx
Training that rebuilds movement patterns to improve daily function and reduce compensations.
About Functional Movement Training
Functional movement training trains the movement patterns used in daily life. Sessions focus on squatting, hinging, reaching, and walking mechanics. The goal is to reduce compensations and make everyday tasks easier. Here is why: improving patterns decreases abnormal joint loads and supports long-term mobility.
Benefits
Improved movement efficiency for daily tasks
Reduced abnormal compensations and pain triggers
Better transfer of strength into function
Clear drills to practice at home
What to Expect
We run a movement screen to find levers and limits. The coach prescribes progressive drills that re-teach sequencing and timing. Sessions blend skill practice with load-ready strength work. Progress measures include smoother squats, improved gait, and easier lifting. Lets break it down into practice blocks: technique, load, and application.
Key Features
Movement screens like squats, hinge, and lunge assessments
Skill-based drills for timing and sequencing
Integration with strength and mobility work
Homework drills and progress tracking
Next steps: Request a functional movement screen. To book Fitness in Bronx, NY services call (917) 432-9418.
Sources
Movement System Impairment Approach, Shirley Sahrmann, PhD, OCS, 2011, https
//www.sciencedirect.com
Functional Training Concepts, American Council on Exercise (ACE), 2020, https
//www.acefitness.org
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