Contact & LocationVisit us in
Visit us in
Throgs Neck.
Questions? Want to schedule your No Sweat Intro? Call, email, or fill out the form below. We will answer every message personally.
Reach the studio
Three ways to get in touch.
Whichever channel you prefer, we respond within one business day.
Studio hoursView on Google Maps →
- Monday6:00 AM – 8:00 PM
- Tuesday6:00 AM – 8:30 PM
- Wednesday6:00 AM – 8:00 PM
- Thursday6:00 AM – 8:30 PM
- Friday6:00 AM – 1:00 PM
- Saturday8:00 AM – 1:00 PM
- SundayClosed
Book your free intro
Send us a message.
Fill out the form and we'll be in touch within one business day. We read every message personally.
- No high-pressure pitch, just a conversation
- Free No Sweat Intro: 30 minutes, zero commitment
- We answer every message personally