Balance and Fall Prevention

Balance and fall prevention programs reduce the chance of a fall through strength, proprioception, and reactive control drills. These plans focus on the specific deficits that raise fall risk. Here is why balance work matters: falls cause many injuries in older adults, and targeted training cuts that risk by improving control.

Your session begins with a clinical balance screen and review of fall history. The plan progresses from static balance to dynamic and reactive drills. Coaches add cognitive challenges to mimic real-life tasks. Progress checks measure sway, single-leg time, and reactive steps. Lets break it down: stepwise progression ensures steady adaptation.