Six days a week.
Forty-five minutes at a time.
Small-group personal training in the Bronx. Capacity capped at 12.
Every session pre-built, every rep coached.
Small-group
personal training.
Every session is small-group personal training led by a Coach. 45 minutes. Capacity capped at 12.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
One-on-one personal training, semi-private, hybrid, and online coaching are scheduled by appointment. Start with the No Sweat Intro and we'll find the right time together.
Every session. Every time.
The structure is consistent so progress is measurable. The intensity adjusts to your body, your day, and your goals.
Capacity
Capped at 12, the Coach keeps an eye on every member.
Duration
45 minutes, start to finish, efficient for adults with schedules.
Build
Warm-up → strength block → conditioning → cool-down. Adjusted to your level.
What to bring
Water and a sweat towel. Bring an extra pair of indoor shoes or train barefoot.
Reserve your spot today.
Twelve spots per session. Once they're booked, they're booked. Start with the No Sweat Intro, and the coach will set the right time.