Programs & Services
High Definition Training provides the highest quality personal, semi-private and group training.
Certified, educated, supportive, motivated and passionate-our trainers are ready to guide clients through every aspect of training, nutrition and lifestyle to reach their desired goals.
We evaluate and assess every client so that we can create a program that will yield the best possible results for you. We address everything from movement mechanics and progress,at the clients pace, through mobility, coordination, flexibility, core training, strength, and conditioning to achieve the best possible results while striving to balance challenge and enjoyment.
Our training population is remarkably diverse,from the mother of two, to the active businessman or youth athlete, as well as the individual trying to manage their weight and lifestyle without rescheduling their life around training.
With Personal Group Training at HDT, clients will find flexible scheduling, attentive, passionate, professional, certified fitness coaches and challenging training sessions.