Health & Fitness






Weight Loss And Diet Mistakes

Weight Loss And Diet Mistakes

Dieting will eliminate fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing […]




Change is Inevitable

Change is Inevitable

  From the moment we’re born, our bodies begin to change, and these changes continue throughout life.⠀⠀⠀⁣ While change is inevitable, HOW and WHEN we age is highly influenced by our lifestyle.⠀⠀⠀⁣ And much […]