How to Stop Saying No to Your Goals

You’ve decided the time for talk and half-measures is over, and you’re finally ready to take action: you want to lose fat, pack on some muscle, and look in the mirror with pride.

I salute you.


Now, my first question is this: What’s different this time?


Be honest: how many times in the past have you said “I’m finally ready to get in shape” only to flame out weeks later when life gets in the way?

I love that you’ve chosen to step into the arena again, to retake control of your life, but we need to talk about what will make this attempt different from all the others.


After all, the definition of insanity is doing the same thing over and over again, but expecting different results.

Today is the first day of the rest of your life, and it starts by understanding how we are going to win with three key truths about us as humans:


● We are creatures of habit.
● We are products of our environment.
● We are the average of the people we associate most with.


Motivation is a great place to start: it’s why the gym is so crowded for the first two weeks of January – everybody is motivated to get in shape!

Motivation can get you started.


However, motivation is fleeting and unreliable, this is why the gym is a ghost town come February.

Once motivation disappears, it’s very tough to get ourselves to exercise instead of sleeping in/eating another pint of ice cream.


If you want to get in shape and you’re serious about it this time, stop relying on motivation and instead focus on building a system that sets you up to win.

If you only exercise when you’re motivated, or only went for a run when you felt like it, or only ate healthy when it was convenient, it’ll never happen!


It starts with a system.

Systems don’t rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free.

So let’s put a workout system in place in your life.


Our goal here is to build something into your life permanently.

We’re not doing 90-day “get-fit-quick” or 30-day detoxes.

We’re after something like “get strong and healthy forever.”


Remember, we want lifelong success.

Building a 5-minute daily habit that you can do is indefinitely better than a 60-minute habit that you give up on after 2 weeks.

I want you to be a lifelong badass.

Are you willing you make the most opportunity right now to achieve your fitness goals? Let’s:


1. Set up a Fitness Fitness Strategy Session

We’ll hop on a phone call or sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.

2. Or Join us for a FREE Week of training.

We know joining a gym can be scary. Try us out for 1 Week and see for yourself.

Call us Today to grab it and you started right away at (917) 432-9418.

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