The Secret to Long-Term Results



I wanted to find the common denominator among all of our clients who have seen great results.

I started by asking myself what all of our successful people had in common. The same answer kept coming up.

“They show up, consistently.”

Now, don’t get me wrong, but I wasn’t satisfied with that answer. There had to be something else.

It couldn’t be that simple.

So I decided to dig a little deeper.

I went to the source. I started asking some of our clients who have done well, what their secret was.


The answer that came up most often was a little different but still surprised me. It was some variation of:

“When I first started, it felt like I had an appointment, so I had to show up. Then I started to feel better and really enjoy the training. So I just kept coming and now it’s part of my life!”

When I heard this, it made perfect sense. The simplest answer is usually correct.

If you want results, have an appointment set in stone.

So many people tell themselves:

“I’ll get up tomorrow before work and go for a run”
But end up crushing the snooze button.

Or they say they’ll stop at the gym on the way home, but at some point during the day, talk themselves out of it.

If there is somewhere you HAVE to be, you’ll get there. Having an appointment to train will make that happen.

So if you really want to get results, it’s time to make that appointment.


P.S.– If you are ready to make your appointment and start exercising consistently, here are 2 really easy ways to get started…

1.     FREE 1-on-1 Session. Want to see if we’re the right fit for you?

Come in for a FREE 1-hour session. You can experience how we train first hand and ask all the questions you want.

Just respond to this email with “ONE ON ONE” in the subject and we’ll get right back to you.

2. 30-Day Jumpstart. If you’ve seen enough of our member’s incredible results and you’re ready to get started, our 30- Day Jumpstart is the perfect fit.

You’ll get the full HDT Experience, designed to get you on the path to a longer, healthier and happier life!


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