There is one very simple step you can take to drastically increase the likelihood of achieving any goal:
WRITE IT DOWN!
Researchers have been looking at the topic of goal achievement for decades.
They have studied every type of “goal”, from academic, career, athletic and even weight loss.
All of these studies show us 2 very interesting facts:
#1- Writing down your goal makes you 1.5 times more likely to achieve it
#2- Less than 3% of people actually take the time and effort to write down their goals!
We are purpose-driven beings.
Happiness comes when we have a clear goal that we are working towards each day.
So, do you have a goal in mind?
Something you have been thinking about for a while?
Take these 4 simple steps and let’s start working towards it.
STEP 1- Decide exactly what you want.
STEP 2- Write it down.
STEP 3- Set a deadline.
STEP 4- Do one thing every day that moves you closer to that goal
It sounds very SIMPLE and it is, but it’s not always EASY.
We have helped hundreds of people achieve their goals.
Everything from weight loss, fitting into old clothes, running their first 5k and even climbing Mount Everest (seriously).
If you have a goal in mind but need some help setting up a plan, we can help.
Just hit REPLY to this email and I will set you up with a free fitness and nutrition consultation.
Just let me know your goal, I’d love to hear what you’re working towards.