Most people who fail to see the results they want from their workouts do too many exercises with too many complicated techniques and too many days per week. If what you’re doing isn’t working […]
In my 12 years of experience, the number 1 goal people have when they come in through the doors of High Definition Training is to lose body fat. The quest for that lean, […]
For anyone trying to get rid of body fat, you need to establish healthy eating habits. Planning your meals is the most important key to your success. If you don’t know what you will […]
It’s been one month since New Year’s day. Plenty of time for the prospect of a fresh start and all of the associated enthusiasm to depart. And plenty of time for statistics to overtake […]