As we sit here one week after Labor Day, the unofficial end of summer, and get ready to trade the bikinis and beach days for sweatpants and football, you may find yourself slipping […]
Recently we had a photo shoot at Pelham Bay Park, in the Bronx. Looking through the pictures, I couldn’t help but notice how much fun the team had doing it. Prior to the photo […]
Every time I have one of my clients perform a Get up or by its proper name The Turkish Get Up, people who casually walk by will give us a puzzled look. The fact […]
The first step in reaching your fitness goals is reaching for the ceiling and touching your toes – of course, I mean movement prep or warm up. Think about when you were in school […]
Numbers never lie, that’s what they say right? Well, in most cases that’s the truth, but when it comes to getting in shape, the number you see on the scale can be very misleading. […]
No, we’re not signing you up for the Marines. Bootcamps are one of the hottest fitness fads for those looking to get in shape, but not every bootcamp will get you everlasting results. Most […]
In many ways the timing of this post is perfect. With Memorial Day Weekend in our rearview mirrors, the sand will play an important part in our relaxing over the next three months. But […]
Zumba is one of the hottest fitness fads around, but those of you who are toiling away at your local class three times a week hoping to have that enviable killer body this summer, […]
Most seasoned veterans of standard big box gyms will look at a kettlebell and scoff, believing that the funny-shaped weight is simply a dumbbell in a different form. I’m here to tell you […]
What are you doing today? No, I don’t mean to ask you what you plan to do after reading this blog post, rather, I am referring to the phrase I hear most often among […]