Think about how much time three weeks really is. Three weeks ago we still had piles of snow making our commutes a living hell and forcing us to stay indoors, while three weeks from […]
The alarm is buzzing, it’s 4:30 a.m. and you have a decision to make: You can either get up, get dressed and start your day with a training session, or you can turn it […]
Tiger Woods, one of the most dominant athletes in any sport in any era, has watched as his body has failed him continually over the past several years. Woods, who has won 14 major […]
“We take things one day at a time.” It’s one of the most tired clichés in all of sports, but it works. The New England Patriots, as well as countless other successful teams, will […]
My goal as a personal trainer and fitness coach is two-pronged. I do not just want my clients to look better, but also to feel and move better. Also to become healthier. Part of […]
At our Bronx personal training studio we emphasize to our clients the benefits of doing a total body training program. We inform them a minimum of three total body training sessions per week for […]
I’ve been debating for some time whether to write this post. But I think it is a topic that needs exploring. In recent months, I have heard numerous stories of people who have had […]
The devil is in the details. It’s a saying we’ve all heard in the past and one that holds true in many situations, including training and living a healthy lifestyle. There is no real […]
“Oh it’s the holidays; I just love Aunt Margaret’s apple pie!” “It’s Sunday Fun day and the Giants are playing! Wings and beer all day!” “I’ll start my diet the day after Thanksgiving, besides; […]
There have long been myths about how men and women should train. I have seen countless cases where a client will come to train in a group or one-on-one session and give me a […]