Do you ever feel that you can’t achieve your fitness goal because of: •A bad knee •A bum shoulder •Back pain •Being on medication •Having anxiety or depression •Being too old •Fill in the […]
From the moment we’re born, our bodies begin to change, and these changes continue throughout life.⠀⠀⠀ While change is inevitable, HOW and WHEN we age is highly influenced by our lifestyle.⠀⠀⠀ And much […]
We all know, or have heard of, someone with incredible self-discipline. They get up at 5 am, meditate and plan their day, exercise for an hour, and then drink a kale and protein […]
“I’ve never worked with a coach before, just what can one do for me?” When you have been a coach for so long, it is easy to forget what a client thinks […]
You may be surprised, maybe not? You have to count calories to lose weight. False You have to go on a diet. False You have to do insane exercise programs. False Carbs make you […]
The health and fitness world is one of the most important worlds to live in if you want my opinion. In the tech age, we have all we need to know to improve on […]
I wanted to find the common denominator among all of our clients who have seen great results. I started by asking myself what all of our successful people had in common. The same […]
Do you know the real reason why people fail to lose weight and achieve their fat loss goals? It has NOTHING to do with the following 3 things: Losing weight has nothing to […]
So you are going to start a fitness plan? Do you know what it is exactly you would like to achieve? Now is the time to get your goals in place so you […]
You’ve decided the time for talk and half-measures is over, and you’re finally ready to take action: you want to lose fat, pack on some muscle, and look in the mirror with pride. I […]